12/13/2023 0 Comments Cardio workouts at homeThere are three Barry's locations in Chicago, in River North, Lincoln Park and Wicker Park.īarry's is also offering an exclusive offer, click here for more information. Some of the HIIT exercises that you can do at home or work are squats with a jump, 10 pushups going into mountain-climbers, and triceps dips with alternating toe-taps. It focuses on taking your heart rate to peaks and valleys instead of going at a steady state which, according to Gonzalez, helps you burn fat and build muscle tissue. RELATED: Consumer Checkbook looks at highest rated gyms in Chicago area HIIT, which stands for high intensity interval exercise, combines cardiovascular exercise with strength training. Gonzalez offered easy HIIT exercises that can be done at home without a treadmill or weights. Complete 3 reps of 20 repetitions.It's Fitness Friday! Do you still have fitness fever after making the New Year's resolution to go to the gym? Here are easy at-home exercises from Barry's.ĬHICAGO (WLS) - Do you still have fitness fever after making the New Year's resolution to go to the gym?īarry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from Barry's boutique fitness' playbook. Lower your back knee until it is almost to the ground, and then return to the starting position, standing upright while straightening your knee. Next, step backward with one leg into a lunge position. Start by standing upright with your feet together and hands on your hips. Do 3 reps of 10-15 repetitions.įinally, lunge pulses are another simple cardio move you can do in your apartment. Next, instead of standing upright again to complete a full squat, simply pulse up a few inches before squatting down again. Bend your knees 90 degrees and lower your body as far down as you can go. Below, seven of the best cardio exercises, according to McBrairty, including guidelines around how long to do each workout, how many rounds to perform, and how long to rest between them. While keeping your back straight, your torso bent at about a 45-degree angle and your arms straight out in front of you, begin squatting. If you’re ready to get your heart pumping and a rhythm rolling, we’ve got your back. Start by standing upright with your feet shoulder-width apartment. The move limits your range of motion while squatting, which makes the muscles work extra hard - and you’ll feel it! This is a super simple and effective exercise that targets your glutes, quads and hamstrings. Squat pulses are next on our list of apartment cardio moves. Reach your arms over your head to complete one repetition. Complete one push-up, then pull yourself back up into a standing position. Next, bring yourself to the ground in a traditional plank position. To perform quiet burpees, begin in a standing position with your feet shoulder-width apart. Not only are they easy to do in a small space they aren’t nearly as noisy as traditional burpees, so you won’t have to worry about waking up your neighbors during your early morning routine. Quiet burpees are a popular choice for apartment dwellers. Tips for success: Weight(s) can be small dumbbells, kettlebells or anything heavy you may have at home, like a purse or backpack, water bottles or gallon jugs or a heavy book. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises. Keep alternating between knees at a fast pace. Boost your heart rate and brain power with this quick home workout. Bring one knee inwards towards your chest, then switch and bring the opposite knee inwards. Your hands should be slighter wider than your shoulders. To do it the exercise properly, begin in a plank position. ![]() Mountain climbers provide a full-body workout while burning a ton of calories. Remember going mountain climbers gym class? Your gym teacher was on to something. This will increase the intensity of your workout while helping your muscles build strength. As you’re running, bring your knees up towards your stomach. To maximize your running in place moves, try incorporating high knees. Running in place is another basic move you can do at home. Don’t cut corners on this one if you want results. ![]() Move your legs and arms simultaneously to complete your jumping jacks. Clap your hands before bringing them back down to your side. At the same time, raise your hands out at your sides, then reach over your head in a fluid motion. ![]() To get the maximum benefit from your jumping jacks, stand with your feet together, then jump up and land with your feet shoulder-width apart. Check out some of these easy apartment cardio workouts you can do in any space. There are a number of effective cardio moves you can do in an apartment of any size, no equipment necessary. Apartment dwellers with limited space can still get a heart-pumping workout in at home.
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